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Calorie & Nutrition Calculator
Calculate your daily calorie needs and plan your nutrition goals
Age
Gender
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Male
Female
Metric
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Weight
kg
Height
cm
Activity Level
Select Activity Level
Sedentary (office job, no exercise)
Lightly Active (light exercise 1-3 days/week)
Moderately Active (moderate exercise 3-5 days/week)
Very Active (hard exercise 6-7 days/week)
Extremely Active (very hard exercise, physical job)
Goal
Select Goal
Lose 2 lbs/week (aggressive)
Lose 1 lb/week (recommended)
Lose 0.5 lbs/week (mild)
Maintain current weight
Gain 0.5 lbs/week (mild)
Gain 1 lb/week (recommended)
Gain 2 lbs/week (aggressive)
Calculate Calories